Why Fit Yoga?
Nowadays, yoga is becoming more popular. But many people are still skeptical. How do we play yoga?
Most people think that slimming. Somehow To play along the trend, yoga is actually more beneficial.
Let's see it better. What are the benefits of yoga?
Let's see the body before it. Yoga to say that lose weight. It is an extension. Because what is full is a more balanced body. Whether it is a respiratory system. The subject of metabolism Excretion Including the work of the heart is better. Then what is to say that is an extension is. Shape will tighten It is not like losing weight drastically like we are taking weight loss pills. But yoga, when practiced regularly, will strengthen our physique. This is considered a byproduct that is considered very good. For girls like us.
Fit Yoga is another place. I want everyone to try to practice yoga at Fit Yoga, but with me, such as experienced teachers. Get friends from friends, have a healthy body, have better performance.
In addition to the physical benefits. Psychological benefits, it is effective. Because yoga helps us to practice meditation. Because each posture is slow and must be very concentrated. We have a story of meditation. It also helps to reduce stress in the mind as well.
Know this Become a Fit Yoga family with us.
Yoga 3,000 baht / month / 8 times
Tuesday 17.30
Friday 16.00
Inquiries at
Line: @pt_residence
: 090-556-9889
: 093-336-1568